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Name: Vegetable Samosas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Turmeric; 1 Clove garlic; chopped; 1/2 Red capsicum; finely diced; 1/4 ts Chilli paste; 1 tb Peanut oil; 1 ts Grated ginger; 1/2 ts Cummin; 10 Sheets filo pastry; 1 md Yellow sweet potato; 1/2 c Shelled peas; cooked; 1 md Carrot; 1/4 Brown onion; chopped; 1 Tomato; finely diced; 1/2 ts Curry powder

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INGREDIENTS

1/2 ts Turmeric
1 Clove garlic; chopped
1/2 Red capsicum; finely diced
1/4 ts Chilli paste
1 tb Peanut oil
1 ts Grated ginger
1/2 ts Cummin
10 Sheets filo pastry
1 md Yellow sweet potato
1/2 c Shelled peas; cooked
1 md Carrot
1/4 Brown onion; chopped
1 Tomato; finely diced
1/2 ts Curry powder

Servings

INSTRUCTIONS

Peel carrot and sweet potato and steam or boil until soft. Meanwhile, heat oil in a medium saucepan and fry onion , garlic and ginger until transparent. Add capsicum and tomato and cook on low heat for about 5 mins, stirring from time to time. Add curry powder, turmeric, chilli paste and cummin and cook for an extra minute. Dice cooked carrot and sweet potato and mix with capsicum and tomato preparation. Leave vegetables to cool. Brush two baking sheets with a little oil and preheat oven to 200C/400F. Place two sheets of filo on top of each other, narrow side towards you and cut in three lengthwise. Place 1 tbsp cold vegetables at the base of one of the long rectangles of double filo, about 2 cm inside the edge. Now fold the bottom right hand corner over to meet the left hand side of the rectangle. This forms a small triangle at the base. Continue folding the triangle over upon itself, bottom corner towards opposite side, until you reach the top. Make the rest of the samosas in the same way. Place the samosas on oiled baking sheet and brush the top of each with a little oil. Cook in preheated oven 15-20 mins until golden. Per serving: 188 Calories (kcal); 14g Total Fat; (64% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 38mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Vegetable Samosas

1/2 ts Turmeric
1 Clove garlic; chopped
1/2 Red capsicum; finely diced
1/4 ts Chilli paste
1 tb Peanut oil
1 ts Grated ginger
1/2 ts Cummin
10 Sheets filo pastry
1 md Yellow sweet potato
1/2 c Shelled peas; cooked
1 md Carrot
1/4 Brown onion; chopped
1 Tomato; finely diced
1/2 ts Curry powder

Peel carrot and sweet potato and steam or boil until soft.    Meanwhile, heat oil in a medium saucepan and fry onion , garlic and ginger  until transparent. Add capsicum and tomato and cook on low heat for about 5  mins, stirring from time to time. Add curry powder, turmeric, chilli paste  and cummin and cook for an extra minute.    Dice cooked carrot and sweet potato and mix with capsicum and tomato  preparation. Leave vegetables to cool.    Brush two baking sheets with a little oil and preheat oven to 200C/400F.    Place two sheets of filo on top of each other, narrow side towards you and  cut in three lengthwise. Place 1 tbsp cold vegetables at the base of one of  the long rectangles of double filo, about 2 cm inside the edge. Now fold  the bottom right hand corner over to meet the left hand side of the  rectangle. This forms a small triangle at the base. Continue folding the  triangle over upon itself, bottom corner towards opposite side, until you  reach the top. Make the rest of the samosas in the same way.    Place the samosas on oiled baking sheet and brush the top of each with a  little oil. Cook in preheated oven 15-20 mins until golden.        Per serving: 188 Calories (kcal); 14g Total Fat; (64% calories from fat);  2g Protein; 15g Carbohydrate; 0mg Cholesterol; 38mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 1 servings

Calories: 152
Calories from Fat: 126 (83%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 4.4g
Cholesterol 0mg		0 %
Sodium 50.2mg		2 %
Potassium 234mg		6 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 5g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 152

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