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ROUGHLY CHOP VEGETABLES into 1/4-inch pieces and set aside on a plate. Heat the oil in a large skillet over medium heat, add the onion and cook, stirring, for 5 minutes. Decrease heat to low, add the vegetables and cook for 10 minutes. Remove vegetables from heat and scrape the mixture into a food processor. Add the egg whites and bread crumbs and puree until smooth. Stuff the mixture into sausage casings or form 2 long sausages in plastic wrap. Poach the sausages in gently simmering water for 7 minutes, drain and let cool. If you have used plastic wrap to form the sausages, remove it when sausages are cool. Cut sausages into 6-inch lengths. To serve, grill the sausages or place under a preheated broiler. Since the sausages are already cooked, we want only to reheat them and crisp their skins.
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 37 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0.5mg||0 %|
|Sodium 972.1mg||34 %|
|Potassium 276mg||7 %|
|Total Carbohydrate 44.8g||13 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 39.6g|
|Protein 10.8g||15 %|
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Calories per serving: 255
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