Directions Preheat oven to 350 F. To make the white sauce: In a saucepan, melt butter until foamy, sprinkle with flour, and cook and stir for 3 minutes. Gradually add milk, cook and stir until thickened. In a blender or food processor puree vegetable, eggs, mayonnaise, green onions and seasonings, add white sauce. Pour into unbutter 1 quart souffle dish and bake for 1 hr. submitted by marina source San Francisco A la carte Posted to MC-Recipe Digest V1 #210 Date: Fri, 23 Aug 1996 19:51:44 -0700 (MST) From: email@example.com (Marina Cheesman)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 213 (70%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||32 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 416.3mg||128 %|
|Sodium 374.4mg||13 %|
|Potassium 153.7mg||4 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 11.1g|
|Protein 12.8g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 305
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!