I have just come across this recipe for Pareve Vegetable Soup. from The Bulletin, Aug. 23, l974-- an old one -- all these reciopes are from the same source. Saute onion in melted margarine in a large pot, until transparent. add remaining vegetables except potatoes & tomatoes, and cook 10 minutes, stirring constantly. Add potatoes, water, seasonings and tomatoes. Simmer until vegetables are tender. Serve hot. Posted to JEWISH-FOOD digest V96 #102 From: firstname.lastname@example.org (Al) Date: Fri, 13 Dec 1996 14:12:49 -0800
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 6 - 8|
|Calories from Fat: 140 (68%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 651mg||22 %|
|Potassium 442.3mg||12 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 13g|
|Protein 3.2g||5 %|
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Calories per serving: 205
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