Vegetable Soup with Lentils (Vegan)
Try this Vegetable Soup with Lentils (Vegan) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lg Carrot ; chopped
- salt and pepper ; to taste
- 1 lg Potato ; diced
- 1 lg Green bell pepper ; chopped
- 1 c Lentils
- 1/2 ts Thyme
- 6 c stock
- 1/2 ts Savory
- 2 Celery ; chopped
- 1/4 c fresh parsley ; Minced
- 3 c fresh mushrooms ; Chopped
- 2 tb Fresh Lemon Juice
- 2 Bay Leaves
- 3 lg Garlic ; minced
- 1/2 ts Oregano
- 1 Nion ; chopped
INSTRUCTIONS
Bring to a boil in a large saucepan the ff chicken broth(you can use vegetable broth) and the lentils. Add and then reduce heat and cover the rest of the ingredients and simmer for one hour. Before serving, remove the bay leaves and puree half the mixture in blender and add to rest of soup to thicken. Nutrition (per serving): 161 calories Total Fat 1 g (7% of calories) Source: Simply Vegetarian!, Page(s): 31, Date Published: 1989 Crystal Clarity Publishers 14618 Tyler Foote Rd Nevada City, Ca. 95959 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (527g) | ||
| Recipe Makes: 8 | ||
|
|
||
| Calories: 224 | ||
| Calories from Fat: 43 (19%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.8g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 10.8mg | 3 % | |
| Sodium 549.3mg | 19 % | |
| Potassium 938.1mg | 25 % | |
| Total Carbohydrate 31.7g | 9 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 26.9g | ||
| Protein 14.6g | 21 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.