In a large pot put carrots, potatoes, and celery in 8-10 cups water. Once veggies can be easily speared through with a fork, add oil, corn and spices. Simmer for another 5-10 minutes.
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 7|
|Calories from Fat: 70 (29%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 62.1mg||2 %|
|Potassium 1118.3mg||29 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 33.5g|
|Protein 5.9g||8 %|
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Calories per serving: 245
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