A basic tasty vegetable soup

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Name: Vegetable Soup
Prep time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 Tbs extra virgin olive oil; 3 large onions finely chopped; 3-4 cloves garlic finely chopped; 2 Qts beef broth; 2 carrots diced; 2 stalks celery thinly sliced; 2 medium potatoes 1 inch cubed; 1/4 tsp celery seed; 1/4 tsp thyme; 1 can (29 oz) tomatoes pureed; 1 can corn; 1 can peas; 1 can green beans; 1 can lima beans; 1/4 cup parsley finely chopped; parmesan cheese; 1 cup barley, cooked optional

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INGREDIENTS

1 Tbs extra virgin olive oil
3 large onions ; finely chopped
3-4 cloves garlic ; finely chopped
2 Qts beef broth
2 carrots ; diced
2 stalks celery ; thinly sliced
2 medium potatoes ; 1 inch cubed
1/4 tsp celery seed
1/4 tsp thyme
1 can (29 oz) tomatoes ; pureed
1 can corn
1 can peas
1 can green beans
1 can lima beans
1/4 cup parsley ; finely chopped
parmesan cheese
1 cup barley, cooked ; optional

Servings

INSTRUCTIONS

Saute onions and garlic in olive oil until lightly golden. Stir in beef broth, carrots, celery and potatoes, or any other hard vegetables you've added. Add celery seed and thyme, simmer for half an hour , or until vegies are tender.

Stir in pureed tomatoes, peas, corn, lima and green beans.

If you are using regular barley, cook as directed and add at this time.

simmer for another 15-30 minutes.

Serve with grated parmesan cheese

Any type of vegie can be substituted in this basic recipe, and salt and pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (2647g)
Recipe Makes: 1 Servings

Calories: 1838
Calories from Fat: 206 (11%)

Amt Per Serving		% DV

	Total Fat 22.9g	31 %
	Saturated Fat 7.3g	36 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 5.2g
Cholesterol 22mg		7 %
Sodium 2246mg		77 %
Potassium 6735.7mg		177 %
Total Carbohydrate 346.4g		102 %
	Dietary Fiber 74.7g	299 %
	Sugars, other 271.6g
Protein 83.8g		120 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1838

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