Cook your meat/beans, if using. For example, cook a couple links of turkey sausage in the same saucepan you're going to use for the soup, then remove and set aside while you cook the soup. Or, soak and cook beans. You can also use canned, drained, & rinsed beans.
In a 4qt saucepan, cook celery, carrot, and garlic over medium heat in olive oil until soft, around 5 minutes. Add tomato paste and herbs and stir until fully incorporated.
Add stock/water and tomatoes and bring to a boil. Simmer for 20 minutes, add green beans or peas, then simmer for another 5 minutes. Add pasta, beans, or meat and simmer for another 10.
Salt & pepper to taste. Serve.
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 126.1mg||4 %|
|Potassium 199.6mg||5 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.7g|
|Protein 0.8g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
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