Saute onions and garlic. Add carrots and celery and
cook until tender. Add squash and broccoli. When tender,
add leafy greens and herbs. Allow to wilt; add tomatoes
and beans, cover. When tomatoes are soft, cover in water
(or broth) by 1/2", add parmesan rind and red pepper.
Simmer for 1-2 hours. Done!
From: "A Way To Garden" web-site, 9/21/13
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (33g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 10 (71%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.6mg||0 %|
|Potassium 10.4mg||0 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.8g|
|Protein 0.2g||0 %|
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Calories per serving: 14
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