Try this Vegetable Stew recipe, or contribute your own.
Suggest a better descriptionSauté shallots in margarine until brown. Remove from pan and sprinkle with flour. Return to low heat and slowly add water. Vegetables and spices. Cook covered, until tender (20 minutes). Remove from heat. Pour in coconut milk, stir. Serve hot.
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 255 | ||
Calories from Fat: 105 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 539.9mg | 19 % | |
Potassium 918.9mg | 24 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 29.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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