Vegetable stew
by NDrokhi
Its a persian stew that will be eaten with rice,it is healthy and it also fills you up.
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INGREDIENTS
- 500 Grams Lamb
- 300 grams Red beans
- 1 medium Onion ; chopped
- 400 Grams Fresh leek ; chopped
- 400 Grams Fresh parsley ; Chopped
- 200 Grams Fresh fenugreek ; Chopped
- 4 Dried limes
- 1/2 Cup Verjuice
- 2 teaspoons Salt
- 1 teaspoon Turmeric
INSTRUCTIONS
Cook the lamb and red beans with water. Fry the chopped onions until they become gold and fry the chopped vegetables. then mix the fried onions with salt and turmeric with vegetables. add dried limes and verjuice to the mixture. Add 1/2 cup water in it and let it cook a little with low temperature for half an hour. Then add cooked lamb and red beans to it and wait for an hour until there is only a bit of water in it. (You can add some lemon juice for taste.)
(You should eat this stew with cooked rice)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (320g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 413 | ||
| Calories from Fat: 274 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.4g | 41 % | |
| Saturated Fat 14.9g | 75 % | |
| Monounsaturated Fat 10.9g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 266.2mg | 82 % | |
| Sodium 132.3mg | 5 % | |
| Potassium 1026.4mg | 27 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 10.4g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 413
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