Cook the lamb and red beans with water. Fry the chopped onions until they become gold and fry the chopped vegetables. then mix the fried onions with salt and turmeric with vegetables. add dried limes and verjuice to the mixture. Add 1/2 cup water in it and let it cook a little with low temperature for half an hour. Then add cooked lamb and red beans to it and wait for an hour until there is only a bit of water in it. (You can add some lemon juice for taste.)
(You should eat this stew with cooked rice)
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 274 (66%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 14.9g||75 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 266.2mg||82 %|
|Sodium 132.3mg||5 %|
|Potassium 1026.4mg||27 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 10.4g|
|Protein 22.5g||32 %|
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Calories per serving: 413
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