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Name: Vegetable Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 head Broccoli separated; 2 bunches Baby bok choy sliced lengthwise; 1/2 head medium cabbage shredded; 3 carrots thinly sliced; 1 cup Snow peas cut in thirds; 4 tablespoons Hoisin sauce; 2 cloves Garlic diced; 2 tablespoons Worcestershire sauce; 1 teaspoon Reduced-sodium soy sauce; 1 pound Extra Wide Egg Noodles; 1/2 teaspoon crushed red pepper; 1/2 Onion chopped; 1 Red bell pepper Sliced; 2 tablespoons Olive oil; 1 teaspoon ground ginger; 2 tablespoon Corn starch

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INGREDIENTS

1 head Broccoli ; separated
2 bunches Baby bok choy ; sliced lengthwise
1/2 head medium cabbage ; shredded
3 carrots ; thinly sliced
1 cup Snow peas ; cut in thirds
4 tablespoons Hoisin sauce
2 cloves Garlic ; diced
2 tablespoons Worcestershire sauce
1 teaspoon Reduced-sodium soy sauce
1 pound Extra Wide Egg Noodles
1/2 teaspoon crushed red pepper
1/2 Onion ; chopped
1 Red bell pepper ; Sliced
2 tablespoons Olive oil
1 teaspoon ground ginger
2 tablespoon Corn starch

INSTRUCTIONS

Cook egg noodles according to package.

Drain and add 1 tablespoon of hoisin sauce. Mix thoroughly.

Heat olive oil in wok.

Add garlic and cook until it begins to brown.

Add vegetables to a bowl and coat with corn starch and ginger.

Add remaining ingredients to bowl and mix.

Add vegetable mix to wok and cook until vegetables are soft and tender.

Spoon Stir fry over egg noodles.

NOTES

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Nutrition

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Serving Size: 1 Serving (241g)
Recipe Makes: 6 Servings

Calories: 392
Calories from Fat: 54 (14%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.4g
Cholesterol 63.8mg		20 %
Sodium 300.2mg		10 %
Potassium 665.8mg		18 %
Total Carbohydrate 71.5g		21 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 64.9g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 392

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