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Name: Vegetable Tortilla Rolls
Prep time: 30 min
Total time: 30 min
Yield: 28
Cuisine: American
Ingredients: 1 md Red bell pepper; cut into 24; 4 Flour tortillas (7 or 8-inch; 1 8-oz container fat-free; 8 Asparagus spears (1/2-inch-

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INGREDIENTS

1 md Red bell pepper; cut into 24
4 Flour tortillas (7 or 8-inch
1 8-oz container fat-free
8 Asparagus spears (1/2-inch-

Appetizers

INSTRUCTIONS

In medium skillet, cook asparagus in small amount of boiling water for 5 minutes or until crisp-tender. Drain on paper towels. Spread 1/4 of cream cheese over each tortilla. On each tortilla, arrange 2 asparagus spears with 3 rows of 2 pepper strips each. (Tip: To trim the tough ends from the asparagus, just snap them off. Asparagus breaks naturally at this point.) Firmly roll up tortillas. Wrap each roll in plastic wrap. Refrigerate at least 30 minutes or up to 2 hours. To serve, cut tortilla rolls into 1-inch slices. Before slicing them, trim and discard the unfilled ends of the tortilla rolls. Nutrition info: 1 appetizer=25 calories; calories from fat 0; sodium 75mg; total carb 4g; protein 2g. Dietary exchanges: 1 vegetable. Source: Pillsburg Classic Cookbooks: _Easiest Ever Holiday Meals_; Dec 1996, #190. MM format by Mary Ann Young Posted to EAT-L Digest 03 Dec 96 From: maryann36 Date: Tue, 3 Dec 1996 23:02:07 PST

NOTES

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Vegetable Tortilla Rolls

1 md Red bell pepper; cut into 24 
4  Flour tortillas (7 or 8-inch 
1  8-oz container fat-free 
8  Asparagus spears (1/2-inch-

In medium skillet, cook asparagus in small amount of boiling water for 5  minutes or until crisp-tender. Drain on paper towels. Spread 1/4 of cream  cheese over each tortilla. On each tortilla, arrange 2 asparagus spears  with 3 rows of 2 pepper strips each. (Tip: To trim the tough ends from the  asparagus, just snap them off. Asparagus breaks naturally at this point.)  Firmly roll up tortillas. Wrap each roll in plastic wrap. Refrigerate at  least 30 minutes or up to 2 hours.    To serve, cut tortilla rolls into 1-inch slices. Before slicing them, trim  and discard the unfilled ends of the tortilla rolls.    Nutrition info: 1 appetizer=25 calories; calories from fat 0; sodium 75mg;  total carb 4g; protein 2g. Dietary exchanges: 1 vegetable.    Source: Pillsburg Classic Cookbooks: _Easiest Ever Holiday Meals_; Dec  1996, #190.  MM format by Mary Ann Young <maryann36@juno.com>  Posted to EAT-L Digest 03 Dec 96    From: maryann36    Date: Tue, 3 Dec 1996 23:02:07 PST

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Nutrition

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Serving Size: 1 Appetizer (0g)
Recipe Makes: 28 Appetizer

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.