Try this Vegetables in a Yoghurt and Coconut Sauce recipe, or contribute your own.
Suggest a better descriptionPlace the vegetables, chilli powder, turmeric, salt and water in a large saucepan and bring to the boil. Simmer for about 20 minutes until the vegetables are tender. Remove from heat. Whisk the yoghurt, green chillies, coriander and coconut together and set aside. In a large saucepan, heat the oil over medium high heat. Add the mustard seeds and curry leaves, and after 5-6 seconds add the vegetables with the liquid. Cook for 2-3 minutes. Lower the heat and add the yoghurt mixture and stirring occasionally, cook for a further 4-5 minutes. Serve with rice. Compiled by: Imran C. GOLD COAST, Oz Posted to EAT-L Digest 25 October 96 Date: Sat, 26 Oct 1996 14:15:01 +1000 From: "I. Chaudhary"
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 93 | ||
Calories from Fat: 65 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.6mg | 0 % | |
Potassium 179.9mg | 5 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 4.2g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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