When you need vegetables fast, steam (wet-cook) and then sautee (dry cook). Accomplish in same pan.
When steam-sauteing, only need water for steaming, fat for sauteing, and salt for flavor, but can add one or more of the following:
1 1/2 tsp thyme or rosemary
2 TBSP Dijon or honey mustard
1 TBSP soy sauce
1 TBSP lemon juice
1/4 tsp red pepper flakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1008g)|
|Recipe Makes: Servings|
|Calories from Fat: 18 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 161.5mg||6 %|
|Potassium 2511.5mg||66 %|
|Total Carbohydrate 64.6g||19 %|
|Dietary Fiber 26.2g||105 %|
|Sugars, other 38.5g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
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