VEGETABLES: Steam-Sauteed
by LDHCooking
When you need vegetables fast, steam (wet-cook) and then sautee (dry cook). Accomplish in same pan.
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INSTRUCTIONS
When steam-sauteing, only need water for steaming, fat for sauteing, and salt for flavor, but can add one or more of the following:
garlic powder
1 1/2 tsp thyme or rosemary
2 TBSP Dijon or honey mustard
1 TBSP soy sauce
1 TBSP lemon juice
1/4 tsp red pepper flakes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1008g) | ||
| Recipe Makes: Servings | ||
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| Calories: 333 | ||
| Calories from Fat: 18 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 161.5mg | 6 % | |
| Potassium 2511.5mg | 66 % | |
| Total Carbohydrate 64.6g | 19 % | |
| Dietary Fiber 26.2g | 105 % | |
| Sugars, other 38.5g | ||
| Protein 24.9g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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