A healthy substitute for fatty sausage patties, and cheaper than buying the pre-made vegetarian sausage. They have a softer texture than actual sausage, but the flavor is all there! These keep well in the fridge for up to a week. Weight Watchers Points Plus value; 1PP per patty.
Put all ingredients into a food processor, mix until well blended. Drop by 1/4C then flatten onto griddle at medium heat. Fry 4 minutes per side.
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 6 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.1mg||0 %|
|Sodium 102.4mg||4 %|
|Potassium 165.1mg||4 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 8.6g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 71
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