A healthy substitute for fatty sausage patties, and cheaper than buying the pre-made vegetarian sausage. They have a softer texture than actual sausage, but the flavor is all there! These keep well in the fridge for up to a week. Weight Watchers Points Plus value; 1PP per patty.
Put all ingredients into a food processor, mix until well blended. Drop by 1/4C then flatten onto griddle at medium heat. Fry 4 minutes per side.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 71 | ||
Calories from Fat: 6 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 102.4mg | 4 % | |
Potassium 165.1mg | 4 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 8.6g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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