Try this Vegetarian Chili Con Carne recipe, or contribute your own.
Suggest a better descriptionRecipe by: Complete Taste Of Life Preparation Time: 0:15 Preheat oven at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes. From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree Digest [Volume 9 Issue 44] August 4, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV Amount File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 8 | ||
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Calories: 100 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 443.1mg | 15 % | |
Potassium 684mg | 18 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 15.2g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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