Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garnish at all. I hope you like it, Connie. Source: Unknown Posted by: Unknown [AOL] Hawks Kitchen Kollection - 1994
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 9 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1140mg||39 %|
|Potassium 777.7mg||20 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 15.6g|
|Protein 3.4g||5 %|
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Calories per serving: 89
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