Vegetarian Chili
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INGREDIENTS
- 1/2 md Onion, diced
- &1/2 cup water
- 1 cn Refried beans (watch out
- 1/2 ts Garlic powder
- 1 cn Tomato sauce
- 1 ts Sugar
- 1 tb Chili powder
INSTRUCTIONS
Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garnish at all. I hope you like it, Connie. Source: Unknown Posted by: Unknown [AOL] Hawks Kitchen Kollection - 1994
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (221g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 9 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1140mg | 39 % | |
| Potassium 777.7mg | 20 % | |
| Total Carbohydrate 20.2g | 6 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 15.6g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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