Saute onion with meatless crumbles until fragrant.
Add rest of ingredients, cover, vent slightly, and simmer for 1 hour. Stir occasionally.
Pour over spaghetti squash and top with shredded cheddar & sour cream
I find meatless crumbles in the health food section of the grocery store. Trader Joe's has a great tofu crumble in the produce section. Or you can leave the meatless crumbles out entirely and this is still delicious!
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|Serving Size: 1 Serving (1587g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 57 (6%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 2037.3mg||70 %|
|Potassium 3511.7mg||92 %|
|Total Carbohydrate 182.9g||54 %|
|Dietary Fiber 64.7g||259 %|
|Sugars, other 118.2g|
|Protein 63.3g||90 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1018
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