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Name: Vegetarian Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Vegetarian
Ingredients: 1 pkg Meatless Crumbles (or similar crumbled soy/tofu); 1/2 Yellow onion diced; 1 can Black beans rinsed; 2 cans Chili beans (pinto in chili gravy); 2 cans Red kidney beans rinsed; 2 cans Diced tomatoes; 1 can Fire-roasted tomatoes; 1 pkg Frozen sweet corn (steam fresh) cooked; 8 oz Sliced mushrooms (baby bella or cremini); 1 pkg Williams chili mix; 1 pkg Ranch seasoning; 1 tsp Garlic powder

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INGREDIENTS

1 pkg Meatless Crumbles (or similar crumbled soy/tofu)
1/2 Yellow onion ; diced
1 can Black beans ; rinsed
2 cans Chili beans (pinto in chili gravy)
2 cans Red kidney beans ; rinsed
2 cans Diced tomatoes
1 can Fire-roasted tomatoes
1 pkg Frozen sweet corn (steam fresh) ; cooked
8 oz Sliced mushrooms (baby bella or cremini)
1 pkg Williams chili mix
1 pkg Ranch seasoning
1 tsp Garlic powder

Servings

INSTRUCTIONS

Saute onion with meatless crumbles until fragrant.

Add rest of ingredients, cover, vent slightly, and simmer for 1 hour. Stir occasionally.

Optional:

Pour over spaghetti squash and top with shredded cheddar & sour cream

NOTES

I find meatless crumbles in the health food section of the grocery store. Trader Joe's has a great tofu crumble in the produce section. Or you can leave the meatless crumbles out entirely and this is still delicious!

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Nutrition

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Serving Size: 1 Serving (1587g)
Recipe Makes: 1 Servings

Calories: 1018
Calories from Fat: 57 (6%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 2.7g
Cholesterol 0mg		0 %
Sodium 2037.3mg		70 %
Potassium 3511.7mg		92 %
Total Carbohydrate 182.9g		54 %
	Dietary Fiber 64.7g	259 %
	Sugars, other 118.2g
Protein 63.3g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1018

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