Bring 4 quarts water, 3 tablespoons salt, and beans to a boil in a Dutch oven. Remove pot from heat and let stand 1 hour. Drain beans and rinse well. Wipe out pot. Toast chilies on baking sheet in oven at 300 degrees until fragrant and puffed (about 8 minutes).
Transfer chilies to plate and let cool. Stem and seed chilies. grind toasted chilies, mushrooms, and oregan in spice grinder until finely ground.
Process walnuts in food processor til fine (about 30 sec.). Transfer to a bowl.
Process drained tomatoes, tomato paste, jalapeños, garlic, and soy sauce in food
processor until finely chopped (about 45 sec.)
Heat oil in now empty Dutch oven. Add onions and
1-1/4 tsp. salt; cook, stirring, until onions begin to
brown (8-10) minutes). Lower heat to medium and
add ground chili mixture and cumin; cook about 1
minute. Add rinsed beans and water and bring to a
boil. Cover pot, transfer to oven, and cook for
Remove from oven. Stir in bulgar, ground walnuts,
tomato mixture, and reserved tomato juice.
Cover pot and return to oven. Cover until beans are
tender (about 2 hours).
Remove pot from oven from pot, stir well, and let
stand 20 minutes. Stir in cilantro and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (685g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 86 (29%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 40.4mg||1 %|
|Potassium 1132.8mg||30 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 11.1g||45 %|
|Sugars, other 35.8g|
|Protein 11.7g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!