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Name: Vegetarian Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Tex-Mex
Ingredients: 2 tablespoons Vegetable oil; 2 cups onions chopped; 1-1/2 cups carrots chopped; 6 cloves garlic, minced; 2 cups green bell peppers chopped; 2 cups red bell pepper chopped; 1-1/2 cups celery chopped; 4 tablespoons chili powder; 2 teaspoon chile in adobo sauce; 2 28-ounce cans crushed tomatoes; 2 19-ounce cans kideny beans with liquid; 2 cans black beans; 2 cans refried beans; 2 bags frozen corn; 2 tablespoons ground cumin; 1 tablespoon dried oregano; 1 tablespoon dried basil; 2 tablespoons Worcestershire sauce; 1/2 cup fresh cilantro chopped

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INGREDIENTS

2 tablespoons Vegetable oil
2 cups onions ; chopped
1-1/2 cups carrots ; chopped
6 cloves garlic, minced
2 cups green bell peppers ; chopped
2 cups red bell pepper ; chopped
1-1/2 cups celery ; chopped
4 tablespoons chili powder
2 teaspoon chile in adobo sauce
2 28-ounce cans crushed tomatoes
2 19-ounce cans kideny beans with liquid
2 cans black beans
2 cans refried beans
2 bags frozen corn
2 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon dried basil
2 tablespoons Worcestershire sauce
1/2 cup fresh cilantro ; chopped

Servings

INSTRUCTIONS

1. Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery and chili powder. Cook until vegetables are tender, about 6 minutes.

2. Stir in tomatoes, beans and corn. Season with cumin, oregano and basil. Bring to a boil and reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

3. Stir in fresh cilantro and serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 6 Servings

Calories: 207
Calories from Fat: 46 (22%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 271.3mg		9 %
Potassium 712.8mg		19 %
Total Carbohydrate 33.9g		10 %
	Dietary Fiber 11g	44 %
	Sugars, other 22.9g
Protein 9.3g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 207

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