Cook brown rice until tender. Prepare all vegetables and place in bowl.
In large pot and olive oil and onions and cook until slightly translucent. Add remaining diced vegetables and vegetarian beef and cook for five minutes. Add spices any garlic and cook an additional five minutes. Add more olive oil if necessary.
Add in remaining ingredients and simmer partially covered for one hour.
In last 5 to 10 minutes of cooking, toss in half cup of the minced fresh cilantro or parsley.
Stir in Braggs liquid Aminos prior to serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (292g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 17 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 246.1mg||8 %|
|Potassium 520.7mg||14 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 32.5g|
|Protein 8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 207
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