Heat the oil in a large saucepan and cook the onion, fresh chilli and garlic until softened. Add the carrots, celery and peppers and cook until all are softened. Add the beans, chilli powder, cumin, salt, tomatoes and 4tbsp water. Cover and simmer for about 20 minutes. Stir in the courgettes and simmer for a further 5 minutes, until the courgettes are just tender. Serve hot, topped with grated cheese, accompanied by corn chips or warm crusty wholegrain bread. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 6|
|Calories from Fat: 174 (47%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 52.5mg||16 %|
|Sodium 750.9mg||26 %|
|Potassium 808.2mg||21 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 20.5g|
|Protein 21.6g||31 %|
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Calories per serving: 374
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