Try this Vegetarian Chipotle Sausage Chili w/ Apple and Black Beans recipe, or contribute your own.

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Name: Vegetarian Chipotle Sausage Chili w/ Apple and Black Beans
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 can black beans mostly drained; 2 carrots peeled and roughly chopped; 1 cup diced tomatoes (or 2 whole plum tomatoes); 1 cup rehydrated textured soy protein (see below); 1 veggie sausage link chipotle - diced; 1 apple diced; 3 tbs tamari; 3 tbs worcestershire; 1 tsp cumin

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INGREDIENTS

1 can black beans ; mostly drained
2 carrots ; peeled and roughly chopped
1 cup diced tomatoes ; (or 2 whole plum tomatoes)
1 cup rehydrated textured soy protein ; (see below)
1 veggie sausage link ; chipotle - diced
1 apple ; diced
3 tbs tamari
3 tbs worcestershire
1 tsp cumin

Servings

INSTRUCTIONS

Heat 1 cup of water to boiling, mix w/ textured soy protein.

While soaking, heat skillet w/ veg oil and add carrot- stir and soften

While cooking, dice apples, tomatoes, sausage - add these and cumin to pan

Stir and cover

Dump excess water from protein- once it's fairly soft, add to pan.

Add tamari and worcestershire - stir and cover

Simmer on medium for five minutes

serve w/ cilantro or parsley

NOTES

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Nutrition

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Serving Size: 1 Serving (808g)
Recipe Makes: 1 Servings

Calories: 588
Calories from Fat: 25 (4%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 2951mg		102 %
Potassium 2399.3mg		63 %
Total Carbohydrate 117.5g		35 %
	Dietary Fiber 32.7g	131 %
	Sugars, other 84.8g
Protein 30.7g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 588

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