Heat 1 cup of water to boiling, mix w/ textured soy protein.
While soaking, heat skillet w/ veg oil and add carrot- stir and soften
While cooking, dice apples, tomatoes, sausage - add these and cumin to pan
Stir and cover
Dump excess water from protein- once it's fairly soft, add to pan.
Add tamari and worcestershire - stir and cover
Simmer on medium for five minutes
serve w/ cilantro or parsley
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (808g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 25 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 2951mg||102 %|
|Potassium 2399.3mg||63 %|
|Total Carbohydrate 117.5g||35 %|
|Dietary Fiber 32.7g||131 %|
|Sugars, other 84.8g|
|Protein 30.7g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!