Combine beans, tomatoes, and sauce in a large saucepan. Add spices, stir, and heat on medium low, stirring occasionally.
Chop the peppers, onion, and garlic. Add the corn and saute in the olive oil for approximately 10 minutes, or until they reach your desired tenderness.
Add the veggie combination to the saucepan, and continue simmering for at least 30-45 minutes.
Adjust the spices to your preference. You can replace the sauce with tomato paste to thicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (552g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 39 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 725.3mg||25 %|
|Potassium 1736.5mg||46 %|
|Total Carbohydrate 81.6g||24 %|
|Dietary Fiber 26g||104 %|
|Sugars, other 55.5g|
|Protein 25.1g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 438
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