Vegetarian Korma (ketoized)
by jamieatmor
This is an easy and exotic Indian dish customized from All Recipes. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with keto naan and cauliflower rice.
This private recipe can be shared with this url .Source: Allrecipes.com
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INGREDIENTS
- 1 1/2 tablespoons Extra virgin olive oil
- 1 small onion diced
- 1 teaspoon minced fresh ginger root
- 4 cloves garlic ; minced
- 2 cups cubed rutabaga
- 4 carrots, cubed
- 1 fresh Serrano pepper ; seeded and sliced
- 3 tablespoons ground unsalted cashews
- 1 (4 ounce) can tomato sauce
- 2 teaspoons salt
- 1 1/2 tablespoons curry powder
- 1/2 green bell pepper ; chopped
- 1/2 red bell pepper ; chopped
- 1 cup heavy cream
- 1 bunch fresh cilantro for garnish
INSTRUCTIONS
See original recipe: http://allrecipes.com/Recipe/...
Directions
Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix rutabaga, carrots, chili pepper, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until rutabaga are tender.
Stir in green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.
NOTES
Substitute watermelon radishes for rutabaga, if desired.
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 serving (101g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 189 | ||
| Calories from Fat: 150 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 7.7g | 38 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 40.8mg | 13 % | |
| Sodium 15.6mg | 1 % | |
| Potassium 185.5mg | 5 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 7.6g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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