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Name: Vegetarian "Meat" Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: Vegetarian
Ingredients: 1.5 cups dried lentils rinsed; 2 yellow onions peeled & chopped; 1/4 cup olive or canola oil; 3 cups brown rice cooked; 1 6 oz. can tomato paste; 1/2 cup ketchup; 1 tsp marjoram; 1 tsp sage; 1 tsp garlic powder; 1/2 cup cherry tomatoes quartered; 3/4 cup tomato sauce or pasta sauce

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INGREDIENTS

1.5 cups dried lentils ; rinsed
2 yellow onions ; peeled & chopped
1/4 cup olive or canola oil
3 cups brown rice ; cooked
1 6 oz. can tomato paste
1/2 cup ketchup
1 tsp marjoram
1 tsp sage
1 tsp garlic powder
1/2 cup cherry tomatoes ; quartered
3/4 cup tomato sauce or pasta sauce

Servings

INSTRUCTIONS

Rinse and cook lentils in 3 to 4 cups water until soft (about 30 minutes). Drain excess liquid and slightly mash.

While lentils cook, saute both chopped onions in oil, in a skillet until translucent (Note: you can use less oil if necessary or oil spray).

In a large bowel, combine mashed lentils with onions, rice, tomato paste, spices, quartered tomatoes, and tomato sauce (or pasta sauce) until mixed well.

Press mixture into a well oiled loaf pan or baking dish.

Spread 1/2 cup ketchup across the top and bake at 350 degrees for 1 hour.

You can add additional ketchup to taste.

Leftovers will keep (covered) in the refrigerator for 7 to 10 days.

NOTES

From "Coach Nicole" @ Sparkpeople.com

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Nutrition

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Serving Size: 1 Serving (148g)
Recipe Makes: 10 Servings

Calories: 433
Calories from Fat: 69 (16%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 139.9mg		5 %
Potassium 601.4mg		16 %
Total Carbohydrate 77g		23 %
	Dietary Fiber 13.1g	52 %
	Sugars, other 63.9g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 433

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