Put oven on at 170C
Fry onion till light brown, add garlic, chilli and sweet potatoe. Season with salt and pepper. At the same time grill aubergine (put some salt, pepper and olive oil on) until light brown. Put onion mix and aubergine into oven dish (with wide enough base so full mix is about 4 cm deep). Mix in thyme, nuts and seeds.
"melt" Mascarpone and Dolcelatte add a dash of liquid stock pour over the mix.
Put in oven for 30mins with foil over, uncover for last 10 mins.
Drink wine and don't panic about the lack of meat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (383g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 534 (75%)|
|Amt Per Serving||% DV|
|Total Fat 59.4g||79 %|
|Saturated Fat 21.7g||109 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 96.9mg||30 %|
|Sodium 753.6mg||26 %|
|Potassium 1057.4mg||28 %|
|Total Carbohydrate 32.1g||9 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 21.9g|
|Protein 21.5g||31 %|
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Calories per serving: 713
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