Dice your celery, onion, and bell pepper. Sautee them in your oil of choice until your onions are translucent. Add your beans, tomatoes, and spices, and let that simmer a little bit. I also periodically add a few shakes of hot sauce every once in awhile, because it seems like I can never make things hot enough for my spouse.
Here's where it can vary a bit. If you're using instant rice, add your broth and rice, and bring to a boil. Cover your pot and lower your heat to a simmer, and then let your rice cook all the way through. This takes about ten minutes, but keep an eye on it and check your rice periodically when in doubt. If your rice is already cooked, add your broth and rice, cover the pot, and just kind of let everything simmer for maybe ten minutes so the rice can really soak up some of that flavor. In the last few minutes, add in your frozen corn, and then serve when the corn is cooked all the way through. I added cheese to mine, because I love cheese and we had some laying around. The spouse used more hot sauce and had some crackers with it.
It came out really thick and hearty, and we each had two helpings with two big helpings left over for lunch the next day. If you use veggie broth and don't add cheese, this is a vegan dish. You can also go the opposite way and add whatever meat you like - chicken, sausage, shrimp, etc. It was really cold and blustery yesterday, and this totally hit the spot and warmed us right up. I'll definitely be making this again.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (-275g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: -444 (100%)|
|Amt Per Serving||% DV|
|Total Fat -10g||-13 %|
|Saturated Fat -1.1g||-6 %|
|Monounsaturated Fat -5.4g|
|Polyunsanturated Fat -3.1g|
|Cholesterol 0mg||0 %|
|Sodium -37.3mg||-1 %|
|Potassium -654.9mg||-17 %|
|Total Carbohydrate -80.9g||-24 %|
|Dietary Fiber -5.8g||-23 %|
|Sugars, other -75.1g|
|Protein -8.9g||-13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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