Pasta Primavera

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Name: Vegetarian - Pasta Primavera
Prep time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 12 Stalks Asparagus chopped; 1/2 Cup Chicken Stock; 1/4 Cup Heavy whipping cream; 4 Cups Farfalle Pasta; 1 Whole Red Bell pepper; 1 whole Carrot; 1/2 Medium Onion Chopped; 2 TBSP Olive Oil; 1 TBSP Oregano; 1 TBSP Oregano; 2 Cloves Garlic Chopped; 1/4 Cups Dry White Wine; 3 TBSP Parmesan cheese

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INGREDIENTS

12 Stalks Asparagus ; chopped
1/2 Cup Chicken Stock
1/4 Cup Heavy whipping cream
4 Cups Farfalle Pasta
1 Whole Red Bell pepper
1 whole Carrot
1/2 Medium Onion ; Chopped
2 TBSP Olive Oil
1 TBSP Oregano
1 TBSP Oregano
2 Cloves Garlic ; Chopped
1/4 Cups Dry White Wine
3 TBSP Parmesan cheese

Servings

INSTRUCTIONS

1. Bring large pot of water to boil

2. Add 4 cups Farfalle pasta

3. Boil for 8 minutes

4. Heat 2 TBSP olive oil in large pan

5. Saute 1/2 medium onion and 2 cloves garlic until brown (about 2 minutes)

6. Add carrot and red bell pepper. Cook 2 minutes

7. Add asparagus. Cook 2 minutes

8. Add pasta, chicken broth and wine to veggies. Bring to a boil.

9. Reduce heat for 2 minutes

10. Turn down to low, add oregano and stir in cream

11. Top with Parmesan

NOTES

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Nutrition

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Serving Size: 1 Serving (397g)
Recipe Makes: 4 Servings

Calories: 748
Calories from Fat: 99 (13%)

Amt Per Serving		% DV

	Total Fat 10.9g	15 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.6g
Cholesterol 176.6mg		54 %
Sodium 180.1mg		6 %
Potassium 713.6mg		19 %
Total Carbohydrate 131.8g		39 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 129.2g
Protein 29.2g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 748

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