Coat a medium nonstick skillet with cooking spray; place over medium heat until hot. Add onion and garlic; saute' 1 minute. Add mushrooms and carrot; saute' 2 minutes. Remove from heat; stir in cilantro.
Place tortillas on a baking sheet; broil 2 minutes. Turn tortillas over; broil an additional 1 minute or until crisp.
Remove from oven; top each tortilla with 1/4 cup cheese, 1/4 cup beans, and half of mushroom mixture. Sprinkle remaining cheese evenly over pizzas; broil 1 minute or until cheese melts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 101 (33%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 22.9mg||7 %|
|Sodium 597.4mg||21 %|
|Potassium 464.7mg||12 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 26.8g|
|Protein 18.5g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!