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Name: Vegetarian Pizzas
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: not set
Ingredients: 3 tablespoons red onion chopped; 1 clove garlic; 1/2 cup fresh mushrooms sliced; 1/3 cup carrot shredded; 1 tablespoon fresh cilantro minced; 2 6 inch flour tortillas; 3/4 cup shredded mozzarella cheese; 1/2 cup drained canned kidney beans

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INGREDIENTS

3 tablespoons red onion ; chopped
1 clove garlic
1/2 cup fresh mushrooms ; sliced
1/3 cup carrot ; shredded
1 tablespoon fresh cilantro ; minced
2 6 inch flour tortillas
3/4 cup shredded mozzarella cheese
1/2 cup drained canned kidney beans

INSTRUCTIONS

Coat a medium nonstick skillet with cooking spray; place over medium heat until hot. Add onion and garlic; saute' 1 minute. Add mushrooms and carrot; saute' 2 minutes. Remove from heat; stir in cilantro.

Place tortillas on a baking sheet; broil 2 minutes. Turn tortillas over; broil an additional 1 minute or until crisp.

Remove from oven; top each tortilla with 1/4 cup cheese, 1/4 cup beans, and half of mushroom mixture. Sprinkle remaining cheese evenly over pizzas; broil 1 minute or until cheese melts.

NOTES

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Nutrition

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Serving Size: 1 Serving (211g)
Recipe Makes: 2 Servings

Calories: 302
Calories from Fat: 101 (33%)

Amt Per Serving		% DV

	Total Fat 11.2g	15 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.9g
Cholesterol 22.9mg		7 %
Sodium 597.4mg		21 %
Potassium 464.7mg		12 %
Total Carbohydrate 32.4g		10 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 26.8g
Protein 18.5g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 302

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