A Simple and quick vegetarian meal. One of my favorites.

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Name: Vegetarian Sausage and Mashers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2.5 pounds Yukon Gold Potatoes (peeled if desired); 1 teaspoon Salt; 1 teaspoon Olive oil; 1 large Onion sliced (2 Cups); 1 teaspoon Sugar; 0.5 teaspoon Dried thyme; 2 tablespoon all purpose flour; 1.5 cups Vegetable or mushroom broth; 0.3333 cup Red wine; 1 tablespoon Soy sauce; 1 cup Soy milk; 1 teaspoon Butter

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INGREDIENTS

2.5 pounds Yukon Gold Potatoes ; (peeled if desired)
1 teaspoon Salt
1 teaspoon Olive oil
1 large Onion ; sliced (2 Cups)
1 teaspoon Sugar
0.5 teaspoon Dried thyme
2 tablespoon all purpose flour
1.5 cups Vegetable or mushroom broth
0.3333 cup Red wine
1 tablespoon Soy sauce
1 cup Soy milk
1 teaspoon Butter

Servings

INSTRUCTIONS

01. Bring large pot of water to a boil. Add potatoes and salt and cook until tender, about 15 minutes.

02. Meanwhile, heat oil in large saucepan over medium-high heat. Add onion, sugar and thyme and cook, stirring often, until onion slices are golden. Stir in flour and cook, stirring, 2 minutes. Stir in broth, wine and soy sauce. Simmer until thickened, stirring continuously. Add "sausage" to gravy and simmer until heated through.

03. Drain and rinse potatoes; mash with potato masher. Add warm milk and butter and whip potatoes with hand mixer until fluffy. Add salt and pepper to taste.

04. Serve mashed potatoes topped with gravy and "sausages."

05. This recipe yields 6 servings.

NOTES

Serve this accompanied by some steamed spinach with a squeeze of lemon and olive oil.

Per Serving: 387 Cal; 15g Prot; 9g Total Fat (2 Sat. Fat); 63g Carb.; 3mg Chol; 949mg Sod.; 7g Fiber.

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Vegetarian Sausage and Mashers

2.5 pounds Yukon Gold Potatoes (peeled if desired)
1 teaspoon Salt
1 teaspoon Olive oil
1 large Onion sliced (2 Cups)
1 teaspoon Sugar
0.5 teaspoon Dried thyme
2 tablespoon all purpose flour
1.5 cups Vegetable or mushroom broth
0.3333 cup Red wine
1 tablespoon Soy sauce
1 cup Soy milk
1 teaspoon Butter

01.  Bring large pot of water to a boil. Add potatoes and salt and cook until tender, about 15 minutes.

02.   Meanwhile, heat oil in large saucepan over medium-high heat. Add onion, sugar and thyme and cook, stirring often, until onion slices are golden. Stir in flour and cook, stirring, 2 minutes. Stir in broth, wine and soy sauce. Simmer until thickened, stirring continuously. Add "sausage" to gravy and simmer until heated through.

03. Drain and rinse potatoes; mash with potato masher. Add warm milk and butter and whip potatoes with hand mixer until fluffy. Add salt and pepper to taste.

04.  Serve mashed potatoes topped with gravy and "sausages."

05.  This recipe yields 6 servings.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 recipe (2023g)
Recipe Makes: 4

Calories: 1279
Calories from Fat: 101 (8%)

Amt Per Serving		% DV

	Total Fat 11.3g	15 %
	Saturated Fat 3.5g	17 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.2g
Cholesterol 10.2mg		3 %
Sodium 3610.1mg		124 %
Potassium 5332mg		140 %
Total Carbohydrate 253.6g		75 %
	Dietary Fiber 31.1g	124 %
	Sugars, other 222.6g
Protein 34g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1279

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REVIEWS

ShaunBarney

Serve this accompanied by some steamed spinach with a squeeze of lemon and olive oil. Per Serving: 387 Cal; 15g Prot; 9g Total Fat (2 Sat. Fat); 63g Carb.; 3mg Chol; 949mg Sod.; 7g Fiber. [I posted this recipe.]

14y