Heat olive oil in skillet over med high heat and add crumbled veggie sausage. Saute, stirring and breaking up until browned. Add flour and continue stirring for a couple of minutes to cook and brown the flour. Add milk gradually, stirring to keep gravy smooth. Add seasonings and serve over a whole wheat bread of choice.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4|
|Calories from Fat: 119 (52%)|
|Amt Per Serving||% DV|
|Total Fat 13.3g||18 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 24.2mg||7 %|
|Sodium 546.8mg||19 %|
|Potassium 218.7mg||6 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 15.8g|
|Protein 8.9g||13 %|
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Calories per serving: 227
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