This gravy is healthy but delicious.
Heat olive oil in skillet over med high heat and add crumbled veggie sausage. Saute, stirring and breaking up until browned. Add flour and continue stirring for a couple of minutes to cook and brown the flour. Add milk gradually, stirring to keep gravy smooth. Add seasonings and serve over a whole wheat bread of choice.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 | ||
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Calories: 227 | ||
Calories from Fat: 119 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 24.2mg | 7 % | |
Sodium 546.8mg | 19 % | |
Potassium 218.7mg | 6 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 15.8g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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