Vegetarian Shepherds Pie
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INGREDIENTS
- 3 c Mashed potatoes
- 1 Red bell pepper ; chopped
- 1 Green bell pepper
- 5 cloves Garlic ; crushed
- 2 md Zucchini ; thinly sliced
- Drained
- 1 1/3 c Black beans ; cooked
- Drained
- Chopped
- Drained
- 1 c canned tomatoes ; crushed
- 1/8 ts Pepper
- 1 1/3 c Chickpeas ; cooked
- 1/2 ts Salt
- 1 1/3 c Pinto beans ; cooked
- 1/4 ts Paprika
INSTRUCTIONS
Preheat the Oven to 375 degreesF. Saute 2 cloves garlic for 1 min. Add the red and green peppers, and zuccini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushed tomatoes, salt, and black pepper, and cook uncovered three minutes longer. Place the Pinto beans, Black Beans, Chickpeas, remaining garlic and tomatoes in food processor, and puree until smooth. Spoon the puree into a lightly greased 9" pie plan. Top with the skillet mixture. Then spood the mashed potatoes on top. Bake uncovered for 25 minutes, or until the potatoes are lightly browned. Sprinkle with paprika if desired. Recipe By : Readers Digest, One Dish Meals The Easy Way From: Love2bake@aol.Com Date: Thu, 8 Dec 1994 14:07:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (666g) | ||
| Recipe Makes: 4 | ||
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| Calories: 988 | ||
| Calories from Fat: 75 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 3.2mg | 1 % | |
| Sodium 1162mg | 40 % | |
| Potassium 3576.4mg | 94 % | |
| Total Carbohydrate 181.6g | 53 % | |
| Dietary Fiber 53.6g | 214 % | |
| Sugars, other 128g | ||
| Protein 55.5g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 988
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