Dice / chop all fresh vegetables, mince garlic, finely cut cilantro. Heat oil in pan. Softly sauté onion. Add mushrooms and red pepper sauté together. Then tomatoes, garlic, lastly spices and tomato paste. Cooking time should be about 5 minutes. Add rice, cook for a moment without adding water to allow flavours to absorb into rice. Remember to stir constantly, cooking on medium heat, should see mixture slightly stick to pan thus changing flavour of rice. Add first 1 cup water slowly continuing to stir and absorb, then same with 2nd cup of water. During this time add juice of lime. No lid should be needed during this stage of cooking. Remember to continue to stir. Should have cooked about 15 minutes. Turn down heat to very low add 1/2- 1 cup water put on lid cook about 5minutes. At this point add chopped cilantro, corn and beans. Let cool another 5 minutes. Serve warm with sour cream or grated cheese.
Let rice cook somewhat dry at times, allowing to stick to bottom of pan for few seconds, before stirring and adding water. Do not leave unattended at this stage so it does not burn but allow to slightly brown. Stir slowly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 215.7mg||6 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 24.8g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!