1 Heat the oil in a frying pan. Fry the mince along with the mushrooms and garlic for 2-3 minutes. 2 Dissolve the stock cube in a third of a pint of water and pour over. Mix in the tomato puree and seasoning. Simmer for 8-10 minutes. Stroganoff is best served with rice. Per serving: 65 Calories (kcal); 7g Total Fat; (91% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 31mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (276g)|
|Recipe Makes: 2|
|Calories from Fat: 29 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.2mg||0 %|
|Sodium 207.2mg||7 %|
|Potassium 704.4mg||19 %|
|Total Carbohydrate 34.6g||10 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 24.8g|
|Protein 9g||13 %|
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Calories per serving: 182
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