This is a very filling, rich tasting and easy stroganoff recipe that uses soy-based gluten instead of meat.

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Name: Vegetarian Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Russian
Ingredients: 2 cups Meatless Chops cubed; 1/4 cup Brewer's Yeast for coating chops; 1 medium Onion Sautéed in butter; 1 can Campbells Cream of Mushroom; 2 teaspoons Worcestershire sauce; 1 teaspoon garlic salt; 1 cup Sour cream add just before serving; 8 ounces Egg Noodles

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INGREDIENTS

2 cups Meatless Chops ; cubed
1/4 cup Brewer's Yeast ; for coating chops
1 medium Onion ; Sautéed in butter
1 can Campbells Cream of Mushroom
2 teaspoons Worcestershire sauce
1 teaspoon garlic salt
1 cup Sour cream ; add just before serving
8 ounces Egg Noodles

Servings

INSTRUCTIONS

Chop onion and saute in large frying pan with butter. Cube your chops into 3/8 inch squares. Put garlic-salt and brewer's yeast into a freezer bag with cubes and shake until coated. Add to frying pan and saute until cubes are browned and dry and onions are caramelized. Add the mushroom soap and Worcestershire sauce to the gluten and onions and let simmer.

Cook egg noodles according to recipe and drain.

Add the sour cream to the other ingredients in the frying pan and serve immediately over the noodles.

NOTES

I make my own gluten but used to use Worthington's Multigrain cutlets which come in a can but any hardy meat substitute will do.

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 12 Servings

Calories: 125
Calories from Fat: 46 (37%)

Amt Per Serving		% DV

	Total Fat 5.2g	7 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.7g
Cholesterol 23.2mg		7 %
Sodium 381.7mg		13 %
Potassium 102.4mg		3 %
Total Carbohydrate 16.5g		5 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 15.7g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 125

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