This recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes and beans.
In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil and soy sauce, then peppers and taco seasoning, stirring well. Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
Serve wrapped in a flour tortilla or hard taco shells. You eat this as is pr you could also add tomatoes, lettuce, beans and sour cream to your tacos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (410g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 968 | ||
Calories from Fat: 225 (23%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.1g | 33 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2240.7mg | 77 % | |
Potassium 581.2mg | 15 % | |
Total Carbohydrate 157.7g | 46 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 147.3g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 968
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.