In a skillet over low heat cook onions, and peppers. Drain beans and place in a skillet. Mash with a spoon. Add chili powder and taco seasoning mix in skillet until thoroughly combined. Divide bean mixture among taco shells and sprinkle with cheese. Recipe By : The Kitchen Survival Guide From: Love2bake@aol.Com Date: Thu, 8 Dec 1994 14:07:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 8|
|Calories from Fat: 103 (33%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 14.8mg||5 %|
|Sodium 648.2mg||22 %|
|Potassium 450.4mg||12 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 30.6g|
|Protein 12.8g||18 %|
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Calories per serving: 311
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