Try this Veggie Burgers #1 recipe, or contribute your own.
Suggest a better descriptionSaute the onion until soft. Mix all ingrediants except the flour and leave to cool. Form the mixture into patties and brown in skillet. This came from _New Recipes for Young Vegetarians_ by Sammy Green. Lentils take about one hour to cook from dry, but they freeze well, so make a big bunch of them at once. This recipe came out kind of crumbly, but that might have been a fluke, as this was the first time Id made it. :) For Vegan, the _Moosewood Cookbook_ by Mollie Katzen has a "Lentil-Walnut Burger" recipe on page 147. GGENTRY@KUHUB.CC.UKANS.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (82g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 185 | ||
Calories from Fat: 25 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.8g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 286.8mg | 10 % | |
Potassium 151.7mg | 4 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 30.1g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.