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Name: Veggie Chili (turkey optional)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: not set
Ingredients: 1 Tbsp Olive oil; 1 small Red onion; 5 cloves Minced garlic; 2 Tbsp Chili powder; 3 Cans Black beans; 1 cup split red lentils; 1 can Tomato sauce; 2 cups Veggie Broth; 3 large Zucchini; 3 large Yellow Squash; 2 cups Sour cream

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INGREDIENTS

1 Tbsp Olive oil
1 small Red onion
5 cloves Minced garlic
2 Tbsp Chili powder
3 Cans Black beans
1 cup split red lentils
1 can Tomato sauce
2 cups Veggie Broth
3 large Zucchini
3 large Yellow Squash
2 cups Sour cream

Servings

INSTRUCTIONS

Brown any meat

Lightly Sauté Veggies

Add all ingredients to pot except lentils.

Add Lentils 30-45min before serving

Sour cream and cilantro for serving

NOTES

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 12 Servings

Calories: 219
Calories from Fat: 41 (19%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.5g
Cholesterol 11.2mg		3 %
Sodium 492.8mg		17 %
Potassium 790.2mg		21 %
Total Carbohydrate 34g		10 %
	Dietary Fiber 12.5g	50 %
	Sugars, other 21.5g
Protein 12.5g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 219

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