VEGGIE CUPS WITH CHEESE
by rotts4me
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INGREDIENTS
INSTRUCTIONS
Heat oven to 425 degrees. Arrange phyllo shells on a foil lined baking sheet. Coat shells with cooking spray. BAKE 4 min. or until lightly browned and crisp. Heat a skillet. Add oil. Add garlic, cook 1 min. Chop 1 bag of spinach. Add spinach to pan, cook until spinach wilts. Chop remaining spinach, add to wilted spinach in pan. Cook until spinach wilts. SPRINKLE spinach mixture with salt, toss. Stir in cream and cream cheese, cook until cheese melts and sauce is heated. Remove pan from heat. Spoon spinach mixture into each shell. Top with Parmesan, then SERVE...
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 82 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 11.6mg | 4 % | |
| Sodium 76.2mg | 3 % | |
| Potassium 206.2mg | 5 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1.1g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
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