Try this Veggie Egg & Cheese Scramble recipe, or contribute your own.
Suggest a better description1. Coat a skillet or frying pan in cooking spray and place over medium-high heat. Add the mushrooms, pepper, and onions; continue to sauté until onions are translucent.
2. In a large mixing bowl, whisk together the eggs and milk. Add the egg mixture to the vegetables and stir. Add the tomatoes and continue to stir. Cook until the eggs are almost done, then sprinkle on the cheese.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 295 | ||
Calories from Fat: 119 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 431.7mg | 133 % | |
Sodium 524.6mg | 18 % | |
Potassium 706.9mg | 19 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.8g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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