Try this Veggie Mcmuffins recipe, or contribute your own.
Suggest a better descriptionFrom: GODgal@aol.com Date: Thu, 8 Aug 1996 22:21:04 -0400 Also, I created a very yummy breakfast sandwich which is vlf (ovo-lacto). I served this to my parents who would never eat anything vegetarian (or lowfat) and they loved it! Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick pan (spray w/Pam) on medium heat. Break patty up and saute for a few minutes. You can add chopped onions & peppers or other veggies if youd like. Add egg beaters & cook until set. Break up ff cheese into pieces and add to eggbeater/s**sage mixture. When melted, divide mixture between toasted english muffins or bagels. Enjoy! fatfree digest V96 #219 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (60g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.