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Name: Veggie Mix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups fresh chopped kale; 1 medium carrot peeled and chopped; 1 small beet peeled and chopped; 1 cup water; 3 to 4 ice cubes; 2 tablespoon fresh lemon juice; 1 tablespoon fresh grated ginger

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INGREDIENTS

2 cups fresh chopped kale
1 medium carrot peeled and ; chopped
1 small beet peeled and ; chopped
1 cup water
3 to 4 ice cubes
2 tablespoon fresh lemon juice
1 tablespoon fresh grated ginger

INSTRUCTIONS

Combine all ingredients in blender.

Pulse several times then blend on high for 30 to 60 seconds.

Pour and enjoy

NOTES

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Nutrition

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Serving Size: 1 (289g)
Recipe Makes: 1

Calories: 16
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 10.7mg		0 %
Potassium 81.6mg		2 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 4.7g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 16

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