Veggie Quiche cups
by npiromsuk
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INGREDIENTS
- 1 package Frozen spinach ; chopped
- 3/4 cup Egg whites
- 3/4 cup Part Skim Mozzarella Cheese ; Shredded
- 1/4 cup Green bell pepper ; Diced
- 1/4 cup Onion ; Diced
INSTRUCTIONS
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg whites, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (448g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 552 | ||
| Calories from Fat: 272 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.2g | 40 % | |
| Saturated Fat 18.3g | 92 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 115.6mg | 36 % | |
| Sodium 617.3mg | 21 % | |
| Potassium 1266mg | 33 % | |
| Total Carbohydrate 37g | 11 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 35.5g | ||
| Protein 34.8g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 552
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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