Try this Veggie Quiche recipe, or contribute your own.
Suggest a better descriptionSteam pumpkin and green beans together for 10 mins and then mash (not blend).
Preheat oven to 180 degrees celsius.
Meanwhile grate the zucchini and carrots.
Stir together the flour, greek yogurt, baking powder and baking soda in a large bowl. Make a well in the center. In a small bowl beat egg with a fork. Stir in oil. Pour all at once into the well in the flour mixture. Mix quickly and lightly with a fork or spoon then add all the vegetables and mix well.
Pour the batter into paper lined muffin pan cups or directly into a muffins form.
Bake for 20-25 minus or until the top looks golden brown. Serve warm or cold.
https://katsdeliciouskitchen.wordpress.com/2015/08/21/kiddy-vegetable-quiche-cupcake-6m/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (463g) | ||
Recipe Makes: 1 | ||
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Calories: 2490 | ||
Calories from Fat: 2490 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 277.3g | 370 % | |
Saturated Fat 175.6g | 878 % | |
Monounsaturated Fat 71.9g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 737mg | 227 % | |
Sodium 2089.9mg | 72 % | |
Potassium 266.7mg | 7 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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