Put eggplant, zucchini, sliced tomato, diced asparagus, and basil leaves in a glass shallow oven safe dish (layer like lasagna). Then add 1/2 cup of whole foods Cucina Antica All Natural No Sugar Added tomato sauce (I use their vodka sauce) and precooked quinoa (I microwave 1/2 cup quinoa with 1/2 cup of water for 3 1/2 mins). Cover with tin foil and bake at 400 degrees for 20 mins. Remove tinfoil after 20 mins and cook for an additional 10 minutes. I add grilled chicken at the end and enjoy :)
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 24 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 9.6mg||0 %|
|Potassium 659mg||17 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 26g|
|Protein 7.6g||11 %|
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Calories per serving: 179
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