Veggie quinoa bake
by Nicole2185
Eggplant zucchini tomato asparagus and basil bake with quinoa. And I add grilled chicken!
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INGREDIENTS
- 1/2 Large Eggplant ; Sliced
- 1/2 Zucchini ; Sliced
- 5 Stalks Asparagus ; Chopped
- 1 Medium Tomato ; Thinly sliced
- 5-6 Leaves Fresh basil
- 1/2 Cup Quinoa ; Precooked
- 1/2 Grilled chicken breast ; Diced
- 1/2 Cup All natural tomato sauce
INSTRUCTIONS
Put eggplant, zucchini, sliced tomato, diced asparagus, and basil leaves in a glass shallow oven safe dish (layer like lasagna). Then add 1/2 cup of whole foods Cucina Antica All Natural No Sugar Added tomato sauce (I use their vodka sauce) and precooked quinoa (I microwave 1/2 cup quinoa with 1/2 cup of water for 3 1/2 mins). Cover with tin foil and bake at 400 degrees for 20 mins. Remove tinfoil after 20 mins and cook for an additional 10 minutes. I add grilled chicken at the end and enjoy :)
NOTES
Nicole2185
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 179 | ||
| Calories from Fat: 24 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 4 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.6mg | 0 % | |
| Potassium 659mg | 17 % | |
| Total Carbohydrate 33.1g | 10 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 26g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 179
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