Veggie- Roasted Brussel Sprouts
by katehandel
if you think you don't like brussel sprouts, try them this way
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INGREDIENTS
- 1 1/2 pound Brussel sprouts ; ends trimmed and yellow leaves removed
- 3 tablespoon olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
INSTRUCTIONS
Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be carmelized when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
NOTES
katehandel
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 96 | ||
| Calories from Fat: 27 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.6mg | 1 % | |
| Potassium 662.5mg | 17 % | |
| Total Carbohydrate 15.3g | 4 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 8.8g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 96
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