Veggie- Roasted Brussel Sprouts
by katehandel
if you think you don't like brussel sprouts, try them this way
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INGREDIENTS
- 1 1/2 pound Brussel sprouts ; ends trimmed and yellow leaves removed
- 3 tablespoon olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
INSTRUCTIONS
Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be carmelized when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 96 | ||
| Calories from Fat: 27 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.6mg | 1 % | |
| Potassium 662.5mg | 17 % | |
| Total Carbohydrate 15.3g | 4 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 8.8g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 96
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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