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INGREDIENTS

1 cn Carrots
1 cn Sweet peas
1 cn Garbonzo beans (sp?)
1 cn Cut green beans
1 cn Asparagas
1 cn Sweet corn

Servings

INSTRUCTIONS

Chill the cans over night or put in frig before leaving for work/school the morning. When ready to serve, open cans, drain all juices. You may wish to reserve the juices and drink them (my dad always did). Dump all the drained veggies into a large bowl and mix/toss. Serve up with your favorite salad dressing. We have this as our entire meal now days, but when I was growing up, mom served it as a side dish to go with a meat patty. This is very versital and you may use any canned veggies you wish. You are only limited by the size of your frig and your choice of veggies. Im not a beet freak so I dont have them now, but when I was growing up.... You get the picture... Posted to EAT-L Digest 10 Oct 96 From: "Lorijo A. Ernst" Date: Fri, 11 Oct 1996 08:57:52 CST

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Nutrition

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Serving Size: 1 Serving (402g)
Recipe Makes: 1 Servings

Calories: 324
Calories from Fat: 15 (5%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 92.6mg		3 %
Potassium 1140.8mg		30 %
Total Carbohydrate 59.5g		18 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 56.1g
Protein 20.9g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 324

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